Protecting your overall health can go a long way toward keeping your eyes healthy! It’s important to make healthy choices and take good care of yourself. Keep in mind that healthy habits like eating well and being active can lower your risk for diseases and conditions that can lead to eye or vision problems, like diabetes or high blood pressure.
Your vision is something that changes as you age and you have to take care of your vision. As life becomes more digital, the intense glare from screens, blue light, sunlight, and more cause strain on our eyes. In addition to scheduling appointments with your optician for vision exams, there are precautions that you can take to protect your eyes.