The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.
What do I need to know about stress?
Stress can be such a constant presence in our lives that sometimes we simply give up and give in to it. Quite often stress hides in plain sight. We don’t know exactly what it looks like, or what causes it, but we just know that it’s constantly there, because we feel it. Also, we don’t understand why stress always seems to find us, even when we do our best to avoid it. If you’d like to learn more about stress, what causes it, and how stress affects your health, then the Awareness path is where to start.