Elevate your fitness and embrace a healthier lifestyle. Regardless of your body shape, size, health, or age, regular physical activity is essential for stronger muscles and increased energy levels. Discover a wealth of ideas, inspiration, and resources from the LiVe Well Center to help you build better habits and achieve your fitness goals, ultimately improving your overall quality of life.
What do I need to know about my physical fitness?
When you were younger, you probably could run a mile without getting winded but today you might struggle with the stairs. Let’s face it, as you age, your body has to work harder to maintain the same level of health you had when you were younger. If you’d like to learn what establishes a healthy weight and physical health at various stages in life, then the Awareness path is where you need to start.