Ease Your Mind

It has been said that the mind is a terrible thing to waste. Often our mind is something that we take for granted. However, on the path to wellness our mind is one of the most powerful tools that we can hack. Whether we want to improve our happiness levels, reduce our stress and anxiety, salvage our memory, it all starts with the mind. If you can believe it, you can achieve it.  

two women raising their arms in happiness

Science of Happiness

The point of life is to be happy. In the olden days, we thought that our circumstances made us happy. If we just put our heads down and got lucky, we could be happy. In the last fifteen to twenty years, positive psychology has become a legitimized area of study, and the pursuit of happiness is an attainable goal for all of us. If you’re looking for scientific ways to be happier, we have some great information to help you explore the science of happiness. 

women biting a pencil looking at a computer

Stress and Anxiety

Various stress levels drift in and out of our lives daily, and as we mature, we learn to deal with it. But when stress leads to anxiety, it can become chronic, and prevent us from living a productive, healthy life. Unfortunately, our brains have tricked us into thinking that anxiety is necessary to get things done and perform well. When in fact, just the opposite is true. Left untreated chronic anxiety can lead to serious health issues in your physical, mental, or emotional life. 

older man and woman sitting on a park bench looking at a mountain view

Memory Care

Memory is something we take for granted when we’re young, however, as we age it undoubtedly gets harder to remember simple things—like where you left the car keys or what you had for breakfast yesterday. It used to be that we just accepted forgetfulness as a sign of getting older. However, studies have shown that memory problems can be mitigated (or even in some cases, reversed) through the proper care and exercise of your mind. Although everyone ages differently, there are a lot of factors about the aging process that effect your memory.