Food as Fuel

We eat something every single day. Just because you don't aspire to be an Olympic athlete or a competitive bodybuilder, that doesn't mean that you don't want to maximize the performance of your body. Research shows that improvements in diet improve everything from sleep to happiness. If you’re looking for ways to fuel your body and improve your diet and nutrition, we have some great information to help you find an eating plan that will work for you. 

What is it?

What do I need to know about my diet? 

When you were younger, you probably could eat anything you wanted without gaining an ounce but today you might struggle with consuming foods that don't assist your body. Let’s face it, as you age, your body has to work harder to maintain the same level of health you had when you were younger. If you’d like to learn what type of nutrition establishes a healthy weight and physical health at various stages in life, then the Awareness path is where you need to start. 

LiVe Well Center By LiVe Well Center

Discover a world of nutritious and delicious possibilities by visiting the LiVe Well Center, and embark on a journey to improve your health through better eating habits. From boosting memory and creativity to enhancing overall well-being, making healthier food choices can have a profound impact on your life. Create a healthier future, one bite at a time, and experience the transformative power of nourishing your body and mind.

Food Rules By Michael Pollan

Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings a welcome simplicity to our daily decisions about food. Written with the clarity, concision, and wit that has become bestselling author Michael Pollan’s trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page accompanied by a concise explanation.

How to Not Die By Michael Greger, MD

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

How big an issue is this for me?

How can I find out to assess my nutrition level?

Eating healthy in today's busy society is a challenge. There is so much information that it can be overwhelming. However, that doesn't mean that we can't take matters into our own hands. If you suspect that you are out of alignment with your physical self, or you simply want to know where you stand in terms of average weight for your age, then the Assessment path is the right place for you.

Lumen By Lumen

The first device to hack your metabolism. With Lumen, you can enhance fat burn, lose weight & boost energy naturally. Metabolic flexibility is the ability of the human body to switch back and forth between fat and carbohydrates based on their availability

OnPoint Nutrition By OnPoint Nutrition

Your OnPoint Nutrition program has three main components: Consultation, Counseling, and Long-Term Follow-Up. The coaching process begins during your initial consultation discussion and is further informed by your discussions in your weekly calls. Your nutritionist will provide you with educational materials, food/meal planning strategies, encouragement and support, and the accountability that will help you achieve your goals!

Reset By Reset

Reset makes weight loss so simple that you'll stick with it. Just two days a week, Reset guides members through a Reset Day, carefully designed to maximize fat loss. To ensure you’ll sustain your weight loss long-term, Reset's program helps you build good habits. Message with a coach 1:1 - you'll have support on the road to lasting weight loss.

What solutions are available to me?

How can I improve my nutrition?

Fueling your body with foods that you eat sounds reasonable enough but not all foods are created equal in the quest for health. The Solutions option introduces you to some ways you can nourish your body so that you can keep stay fit and pain-free while still maximizing your body's performance.

The Weigh to Health Nutrition Program By Intermountain Hospital

Embark on a transformative journey towards optimal health with The Weigh to Health Nutrition Program. Designed specifically for overweight adults aiming to shed those extra pounds, our accredited Diabetes Prevention Program combines evidence-based methods to enhance physical activity, optimize nutrition, and address health issues such as prediabetes and other weight-related conditions.

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Nutrition Trackers By Various

The power and agency is in you. Don’t sit around and wait idly by.  And don’t guess blindly if you are doing the right things to strengthen your immune system and live a more optimized life.  It's your body, so make it stronger from the inside out. InsideTracker’s patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations.

Meal Prep Services By Various

Meal prep services can make nutrition super easy. Regardless of what type of eating style you have, there is a meal kit for you. Save time on shopping for groceries and more time on eating the delicious food to fuel your body. 

Online Nutrition Coaching By Various

Regardless of your goals, a coach can help you reach them. Coaches are excellent at teaching you the tools to be successful and then providing accountability so that you stick to the plan. They are a teacher, mentor, and cheerleader all in one.